Stress Reduction Techniques Bite-Sized Training Course
Our Stress Reduction Techniques training course is a 90-minute training workshop delivered by a live trainer. Get the skills you need in this short-form training event that helps maximise your training budget.
90-Minute Short Course | Delivered Online | In-House Delivery Available | Straight to the Point Skills
Stress Reduction Techniques Bite-Sized Course – The Details
Flick through the tabs below to see all the details about our stress reduction techniques short training course.
Course Highlights
Here’s some quick information about our stress reduction techniques course:
- 90-minute short-form training course delivered online
- Can be delivered as an in-house course for your business
- Focuses on one specific skill
- Helps your training budget go further
- Booking is easy. Just select a date and click Book Now!
Course Aim
This workshop provides practical tools to practical methods to identify stressors and implement coping strategies to maintain well-being at work. It is designed to build confidence and drive immediate results in the workplace.
Course Objectives
By attending this Stress Reduction Techniques Bite-Sized Training Course, you will be able to:
- Identify and understand personal stress triggers
- Learn and practice effective breathing and relaxation techniques
- Develop strategies to manage digital stress effectively
- Implement daily habits to reduce overall stress levels
- Create a personalized stress management plan
- Improve focus and productivity in both personal and professional settings
Course Content
Here’s what we cover in our stress reduction techniques bite-sized training course:
Welcome and Warm-Up
- Introduction to stress and its impact on well-being
- Icebreaker activity: Sharing personal stressors
- Overview of workshop objectives and structure
Defining Stress and Its Triggers
- Understanding the difference between positive and negative stress
- Identifying common personal and workplace stress triggers
- Interactive poll: Stress levels among participants
Breathing and Relaxation Techniques
- Guided practice: Deep breathing exercises
- Techniques for quick relaxation during high-stress moments
- Role of mindfulness meditation in stress reduction
Managing Stress in the Digital Age
- Strategies for reducing screen time and digital overload
- Setting healthy boundaries with technology
- Utilising apps designed for stress management
Developing Daily Stress Reduction Habits
- Establishing a routine that incorporates stress-relieving activities
- Importance of physical activity and nutrition in stress reduction
- Accountability partners: Sharing progress and challenges
Wrap-Up and Personal Stress Management Plan
- Creating a personalized action plan for ongoing stress management
- Reflection and sharing: What techniques will you implement first?
- Q&A and resources for further learning
When you bring this course in-house, the content above can be tweaked and changed to meet the needs of your team.
Download the Course Brochure
Download a copy of our stress reduction techniques training course brochure below.
Who Should Attend our Stress Reduction Techniques Training Course?
This Stress Reduction Techniques course is for anyone who wants to effectively manage stress in their personal and professional lives.
- It’s ideal for:
- Team leaders looking to support their teams
- Managers seeking improved productivity through stress reduction
- HR professionals focusing on employee well-being
- Students dealing with academic pressures
- Anyone experiencing regular stress in their daily routine
The course is suitable for people of all levels and in all roles and industries.
Scheduled Open Workshops
A 90-minute focused online live virtual training course with one of our highly experienced trainers. You also get:
- A short but interactive workshop
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-House Delivery
A 90-minute course with one of our highly experienced trainers delivered online. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- An opportunity to tweak the content to your needs
Have Some Questions?
Here are some of the common questions we get asked about our stress reduction techniques training course:
Our stress reduction techniques courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.
- No need to take a whole day out of work – courses last 90-minutes and are delivered online
- Makes your training budget go further – our bite-sized courses are budget-smart, meaning you get high impact practical skills at a lower cost compared to a one-day or longer course Focused on one area – you can pick and choose the skills you want to learn instead of attending a longer course where some things may not be relevant to you
- No travel – our bite-sized courses are all online so you can take part from the office or at home
Open Online Course
Our Online Stress Reduction Techniques course is an interactive live virtual course. The content is targeted to one particular skill and, despite being a short course, the workshop is interactive. Our bite-sized training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Stress Reduction Techniques course just for your organisation. The course is delivered as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Ready to Book?
You can attend our Stress Reduction Techniques bite-sized course in the following ways. Click an option to see the full details.
Join our live online virtual Stress Reduction Techniques bite-sized training course from work or home for an interactive online learning experience.
£75.00 + VAT
£71.25 + VAT
£63.75 + VAT
The price above is per delegate and includes multiple person discounts. Group booking price only applicable when delegates book onto the same course date.
Bring this Stress Reduction Techniques training course in-house and train your team together at the same time.
- Delivered online using the platform of your choice.
- Course content can be tailored to your specific requirements
Complete the form below to get a personalised quote from a member of our team.
