Building Personal Resilience Bite-Sized Training Course
Our Building Personal Resilience training course is a 90-minute training workshop delivered by a live trainer. Get the skills you need in this short-form training event that helps maximise your training budget.
90-Minute Short Course | Delivered Online | In-House Delivery Available | Straight to the Point Skills
Building Personal Resilience Bite-Sized Course – The Details
Flick through the tabs below to see all the details about our building personal resilience short training course.
Course Highlights
Here’s some quick information about our building personal resilience course:
- 90-minute short-form training course delivered online
- Can be delivered as an in-house course for your business
- Focuses on one specific skill
- Helps your training budget go further
- Booking is easy. Just select a date and click Book Now!
Course Aim
This workshop provides practical tools to strategies to develop resilience and effectively manage stress in the workplace. It is designed to build confidence and drive immediate results in the workplace.
Course Objectives
By attending this Building Personal Resilience Bite-Sized Training Course, you will be able to:
- Understand the foundational concepts of personal resilience.
- Identify and analyse personal stress triggers and responses.
- Utilise practical techniques to enhance emotional and mental resilience.
- Develop a personalised resilience-building action plan.
- Foster long-term resilience through adaptive thinking strategies.
Course Content
Here’s what we cover in our building personal resilience bite-sized training course:
Warm-Up: Setting the Stage for Resilience
- Introduction to the concept of resilience.
- Icebreaker activity: Share a past experience of overcoming a challenge.
- Overview of workshop objectives and agenda.
Understanding Personal Resilience
- Define personal resilience and its significance.
- Explore the characteristics of resilient individuals.
- Examine the role of emotional intelligence in resilience.
Identifying Stress Triggers and Responses
- Recognise common stressors in personal and professional life.
- Interactive poll: Identifying top stress triggers.
- Understand physical and emotional responses to stress.
Techniques for Building Resilience
- Mindfulness and meditation exercises.
- Cognitive restructuring to shift negative thinking.
- Building supportive relationships.
Developing a Personal Resilience Plan
- Identify personal strengths and areas for growth.
- Set realistic goals for resilience-building.
- Interactive activity: Drafting a personal action plan.
Wrap-Up and Next Steps
- Review of key takeaways from the workshop.
- Q&A session for personalised guidance.
- Next steps and resources for continued resilience development.
When you bring this course in-house, the content above can be tweaked and changed to meet the needs of your team.
Download the Course Brochure
Download a copy of our building personal resilience training course brochure below.
Who Should Attend our Building Personal Resilience Training Course?
The Building Personal Resilience course is for anyone who wants to strengthen their capability to bounce back from adversity and thrive in challenging environments. It’s ideal for:
- Managers seeking to lead teams with resiliency.
- Team leaders aiming to support their colleagues effectively.
- HR professionals invested in employee well-being.
- Freelancers or self-employed individuals facing unique challenges.
- Anyone striving to improve personal and professional resilience.
The course is suitable for people of all levels and in all roles and industries.
Scheduled Open Workshops
A 90-minute focused online live virtual training course with one of our highly experienced trainers. You also get:
- A short but interactive workshop
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-House Delivery
A 90-minute course with one of our highly experienced trainers delivered online. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- An opportunity to tweak the content to your needs
Have Some Questions?
Here are some of the common questions we get asked about our building personal resilience training course:
Our building personal resilience courses are delivered by our friendly and highly experienced trainers. We live and breathe what we talk about in these sessions as we use most of the tools and techniques ourselves on a daily bases and bring this real-world experience into the session and the examples that we use.
- No need to take a whole day out of work – courses last 90-minutes and are delivered online
- Makes your training budget go further – our bite-sized courses are budget-smart, meaning you get high impact practical skills at a lower cost compared to a one-day or longer course Focused on one area – you can pick and choose the skills you want to learn instead of attending a longer course where some things may not be relevant to you
- No travel – our bite-sized courses are all online so you can take part from the office or at home
Open Online Course
Our Online Building Personal Resilience course is an interactive live virtual course. The content is targeted to one particular skill and, despite being a short course, the workshop is interactive. Our bite-sized training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Building Personal Resilience course just for your organisation. The course is delivered as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Ready to Book?
You can attend our Building Personal Resilience bite-sized course in the following ways. Click an option to see the full details.
Join our live online virtual Building Personal Resilience bite-sized training course from work or home for an interactive online learning experience.
£75.00 + VAT
£71.25 + VAT
£63.75 + VAT
The price above is per delegate and includes multiple person discounts. Group booking price only applicable when delegates book onto the same course date.
Bring this Building Personal Resilience training course in-house and train your team together at the same time.
- Delivered online using the platform of your choice.
- Course content can be tailored to your specific requirements
Complete the form below to get a personalised quote from a member of our team.
